Never let your weight be the thing that stops you from living the life you deserve
The diet industry would have you believe that you MUST be thin to be worthy of the career, relationship, or life of your dreams. Coaching helps you understand that weight loss is only one piece of the puzzle. In Wayza Health programs you learn how to lose weight, but you also learn how to step into your self-confidence and reclaim the life you deserve....at any size.
Regain control over food and emotional eating
Being on the diet rollercoaster for years (or even decades!) leaves you believing the key to weight loss is counting calories or points, restricting the foods you love, and feeling hungry all the time. At Wayza Health, you learn how to manage your mind and change the way you THINK about food and eating. And you learn how to manage your emotions in a different way, so you no longer have to eat to feel better. The result is weight loss that feels almost effortless.
Lose your weight...and keep it off for good
At Wayza Health we teach you how to leave diet culture behind and tap into the wisdom of your own body. You learn how to listen to your body's signals and give it what needs to feel truly nourished, energized, and healthy. Once you learn how to truly live in your body again, you'll have the skills you need to stay at your healthy weight through all of life's major changes.
Everything in my life is better. I'm not as angry, I don't feel frustrated, and I'm not so reactive anymore. I'm making better food choices and it feels easy. I feel lighter. In fact, I'm at the lowest weight I've been at in years! This is so much more than a weight loss program.
Christina - Nourish Yourself student
How to work with me:
Courses
Monthly Membership
Workshops
Retreats
Reclaim joy and confidence and get the results you want with weight loss coaching. At Wayza Health, we provide a true transformation - from the inside out.
LEARN MOREA bit about me...
I help ambitious women who struggle with weight and body image transform their relationship with food and body so they can reclaim joy and confidence on their weight loss journey.
I have been overweight my entire adult life. And after trying (and failing!) every diet system out there, I set out on a mission to learn why so many women struggle to lose weight, and what REALLY works for sustainable weight loss. As a physician, I thought I'd find the answer in medicine and nutrition science.
But here’s what I actually discovered: it's SO MUCH MORE than calories in, calories out. We have to look at the reasons WHY we are overweight in the first place and heal our relationship with food (and, of course, with ourselves). It’s a deeply personal journey.
READ MORE HERE ⟩
Access Resources to get you started on your weight loss journey.
Download
Food Freedom Roadmap
You hear the phrase "freedom from food" all the time, but what does it really mean? In this roadmap, you'll learn what it is and why it is essential for successful (and permanent) weight loss. You'll learn exactly how to find freedom from food by following 7 crucial practices that you can start implementing right now.
Watch
Weight Loss Masterclass
Watch this pre-recorded masterclass to learn the top 3 mistakes everyone makes on their weight loss journey and why they are preventing you from keeping your weight off for good. You'll also learn the Wayza 4-step framework for sustainable weight loss that will help you reach your goals with joy and confidence.
Join
Nourish Yourself: Body+Mind
This course will give you all the tools you need to heal your relationship with food, lose your weight, and keep it off for good. You'll learn the foundational habits needed for successful weight loss, how to manage emotional eating, and how to love the body you're in, regardless of your size..
All New Podcast
Never miss an episode... sign up for the Wayza Gazette and be the first to know when the latest episode is coming out. We'll be having loads of fun with guest experts, my top tips and musings, and the latest discussions on all things weight loss and healthy living.
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