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Michelle's Blog

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One of the amazing coaches who works inside Wayza Health, Christina Claytor, is renowned for her expertise in habits and taking action. As the founder of Mindful Health Revolution, Christina empowers clients to bid farewell to overwhelming diets and exercise regimens, instead steering them towards embracing health on their own terms with confidence and clarity. […]

Operationalizing Your Goals

the latest

When I reflect back on my own journey towards a more attuned and intuitive way of eating, what’s really struck me is how this has really trickled into every other aspect of my life. I have become more mindful at work, more aware of my body’s needs during long days at the computer, and I’ve […]

You Deserve To Feel Nourished

Health At Every Size

Despite some initial skepticism, I recently decided to dive into a new Netflix docuseries called “You Are What You Eat”. I had a hunch it might be pushing a certain agenda, but wanted to give it a fair shot before passing judgment. And while there were certainly aspects I appreciated, it soon became clear that […]

Are you really what you eat?

Science

There is so much complexity involved with our relationship with food. And when we get so caught up in the diets, the rules, the calorie counting, the step tracking, the activity tracking…it’s so easy to lose the connection that we have with ourselves.  It’s always encouraging to talk to other women who are interested in […]

Many women in long-term relationships face the painful experience of being told by their partners that they are no longer attractive due to weight gain.  And while it’s easy for us as women to just point the finger and say, “men are a bunch of assholes”, I suspect that in reality, it’s a lot more […]

Talking About Your Body in Relationships

Life Coaching

If you’ve been following my journey recently, you’ll know I’m currently navigating pre-menopause and often talk about what’s going on with my periods. Before I went to medical school (I was 32 when I started), I had painful periods every month and was always told, “this is just normal”.  But it’s simply not true.  When […]

Your Menstrual Cycle As A Vital Sign

Mental Health

As you know, sleep is a topic I’m passionate about because it’s so critical to almost every aspect of being our best selves. If we want to heal our relationship with food, get more movement, have stronger relationships, perform better at work, if we want all of these things, it all begins with sleep. Thriving […]

I recently opened up about the ongoing struggles my husband Rob and I face with meal planning and how it’s something we’re actively working on. That conversation sparked my curiosity, leading me to seek advice from an expert in the field! I was thrilled to chat with Courtney Genereux, who is passionate about meal planning […]

Bring The Joy to Meal Planning with Courtney Genereux

Healthy Habits