Slow, mindful eating is perhaps the most important thing you can do if you’re trying to lose weight or improve your health. Some of the benefits of slow eating include helping you eat less, feel more satisfied, and get more enjoyment out of your food. And several studies show that faster eating leads to weight gain, as does eating while watching TV or playing games.
However, if you’re like many, it’s hard to slow down after a lifetime of fast eating. So instead of consciously trying to slow down with your meals, a better approach may be to make meals more of a pleasurable experience by eliminating some of the distractions.
But what about music? Well several studies have shown that music can be a powerful driver of behavior. For example, one study showed that when German music was playing in a wine shop, people bought more German wine. But when French music came on, they bought more French wine instead.
Other studies also show that when slower music is playing in...