In this Self Care Workbook you'll learn:
-1-
Your love language
When we talk about "love languages", we're usually talking about how we share love with other people. But what if we applied it to ourselves?
-2-
Identifying your true needs
Self-care is more than bath bombs and pedicures. Of course, these things are a lovely treat, but when you really need self-care, what you need to turn to are the things that really feed your soul..
-3-
Creating a self-care routine
Once you know what activiites truly feed your soul, it's time to make a plan to include more of them in your life.
A Note
From Michelle Tubman
Like many women, I have struggled with my weight my entire adult life. There was a time I would have called myself a professional dieter - if I wasn't actively trying to lose weight, I was agonizing over my weight and thinking about food literally all the time.
Eventually I was just done with it all. I was exhausted, miserable, and I truly believed weight loss wasn't possible for me. So I just stop trying. And then something magical happened.
I started to notice all the times I wanted food - when I was tired, bored, lonely, and especially when I was anxious. I hired a coach and did a ton of work learning how to manage those emotions in a different way. I learned how to separate food and feelings, and without even trying, I started losing weight.
And one big reason for that is I started truly caring for myself..not just my body, but my heart and soul as well. The exercisse in this Self Care workbook helped me create a routine of self-care that I continue to this day. I hope you enjoy it.
