"The 4 Step Framework For Weight Loss That Lasts"





✓ The top 3 mistakes everyone makes on their weight loss journey and why they are preventing you from keeping your weight off for good 

✓ The critical factor in weight loss that most programs don't address

✓ My 4 step framework for sustainable weight loss that will help you reach your goals with joy and confidence

A Note

From Michelle Tubman


Like many women, I have struggled with my weight my entire adult life. There was a time I would have called myself a professional dieter - if I wasn't actively trying to lose weight, I was agonizing over my weight and thinking about food literally all the time.

Eventually I was just done with it all. I was exhausted, miserable, and I truly believed weight loss wasn't possible for me. So I just stop trying. And then something magical happened.

I started to notice all the times I wanted food - when I was tired, bored, lonely, and especially when I was anxious. I hired a coach and did a ton of work learning how to manage those emotions in a different way. I learned how to separate food and feelings, and without even trying, I started losing weight.

And so I created this Roadmap for all the women out there who also feel discouraged about their weight loss, are totally frustrated by the constant dieting, and are tired of thinking about food all the time. These are the steps that helped me, and I'm certain they will help you too.