It’s time to finally lose your weight,

for the last time,


WITHOUT the overwhelm of counting calories, restricting yourself, or endless hours at the gym



You CAN find true freedom from food. Imagine...


✓ A relationship with food and your body that leaves you nourished and fulfilled each day

✓ Having the confidence to relax around food and enjoy what you choose to eat

✓ How good you'd feel if you were no longer thinking about food all the time

✓ Knowing that guilt and shame are no longer part of your relationship with food 

✓ Taking care of yourself with healthy, lifelong habits - not because you think you should, but because they feel good and you actually want to


The truth is, all of these things are possible and I work with women every day who are seeing the results they want...and experiencing a true transformation, inside and out.

I know that you're frustrated.

You’ve tried ALL the diets out there. You’ve done the work.

and it just never seems to work. 

You have the diet notebook that tracks the macros, points, calories and the thousand other rules that surround losing weight, and you’re wondering, “What am I missing?”

You’ve tried every diet fad and weight loss program out there- but the change was minimal and short-lived. 

And, you’re sick and tired of constantly thinking about food and your body. It’s all-consuming.

The truth is, it makes sense that you are ready to throw in the towel on your weight loss goals.

I’ve been there and it’s a lonely place.

The coaching program that gives you the tools and support you need to lose your weight for the very last time AND find true freedom from food.

A group coaching program that covers WHY you haven’t been able to lose weight and HOW to work with your body and mind to find success.

A truly unique weight loss program that helps you:

✓ Understand your relationship with food

✓ Reset your body’s cravings

✓ Craft a food protocol that works for YOUR life & tastebuds

✓ Manage the thoughts and feelings that affect your cravings and urges for food

✓ Develop new healthy habits that will last a lifetime. 


Here is what you can expect from the Wayza Health team

A naturally healthy relationship with food, relying on your own body signals to tell you when, what and how much to eat

The confidence to live the life you want now, at any weight

Freedom from constantly obsessing about food, worrying about what to eat, and stressing about the effects of food on your body

More mental space to enjoy your life because there’s no more constant monkey chatter around food and your body

All the tools you need to lose your weight and keep it off for good

My mission is to get your brain and body working together by helping you figure out:

Why you overeat

When and why you binge

When you emotionally eat


And then we solve for those things. When you unlock these answers,

weight loss almost becomes effortless.


Here is a breakdown of what’s inside the Nourish Yourself: body+Mind Program


6 modules with video lessons, worksheets, guided meditations, and more
You and I know another diet plan isn’t the answer to your weight loss struggle so I’ve created a course that teaches you exactly what you need to know to tune in to your body's signals and lose your weight for the last time. It will equip you with the skills needed to craft your own path to transformation.


LIFETIME access to weekly group coaching calls

We want to support you through ALL stages of your weight loss, including maintenance, so for this one-time fee, you get access to group coaching calls forever.  We'll always be here for you.



Connect with other women in our private community, The Nourishment Lounge. Get the accountability you need and know that you are never alone on this journey!

Lots of impromptu written coaching happens in here too!


Michelle Tubman



Lifetime access to all content PLUS bonus courses and workshops with guest coaches

Take your time going through the course, and come back to it any time you need. You'll also have access to ALL future bonus courses created, including training on managing relationships, tapping for weight loss, improving sleep, and stress management. 


Private podcast just for Nourish Yourself students

Listen to the course, bonus workshops and all coaching calls when it's convenient for you on your own private podcast. 

Join me in

Nourish Yourself Body + Mind

 Your investment: $1997 CDN

Or 4 payments of $547 CDN

Payment Plan

$547 CDN

4 monthly payments

  • 6-module curriculum with video lessons, workbooks and guided meditations
  • Private community - The Nourishment Lounge
  • 2+ weekly group coaching calls for as long as you need them
  • All calls and workshops are recorded and available to watch or listen to on your private podcast at your convenience
  • Lifetime access to all future bonus courses and guest workshops
Join Now

Pay in Full and Save

$1997 CDN

Single payment

  • 6-module curriculum with video lessons, workbooks and guided meditations
  • Private community - The Nourishment Lounge
  • 2+ weekly group coaching calls for as long as you need them
  • All calls and workshops are recorded and available to watch or listen to on your private podcast at your convenience
  • Lifetime access to all future bonus courses and guest workshops
  • PLUS bonus welcome gift mailed to your door
Join Now

I want you to see SUCCESS so to make sure you are in the program that’s right for you I’m offering a

30-Day Money Back Guarantee!


Truthfully, I’m 100% confident that if you put the effort in you will see results. That confidence comes from the results and impact this program has had on past students who stayed committed.

I’m confident that, as you do the work, you will see transformation and freedom. I back that up with a 30-Day money back guarantee.


I can’t tell you how excited I am to work with you!

I’m Michelle Tubman, an emergency physician in Alberta, Canada. I am also an overweight woman who has struggled for decades with my own weight and body image. I have spent my adult life constantly battling the urge to overeat with my desire to be thin and healthy. 

As a physician, I understood the nutritional aspects of a healthy diet, but having the knowledge wasn’t enough to produce the changes I wanted in my body. And so I pursued extra training in life coaching, nutrition coaching, the science of habit formation, and eating psychology. 

And this is where the magic is. There is so much work that needs to happen on the inside before we can see changes on the outside.

I founded Wazya Health + this program to help successful, professional women who, after years of dieting, understand that optimal weight and health is more than calories-in-calories-out. 

I want to help women listen to that quiet voice inside that tells them there’s deeper work to be done when it comes to weight and body image.

Michelle Tubman MD - About
Not sure if Nourish Yourself: Body+Mind is right for you?

The program is for you if:

  • You are a busy, successful woman who has at least 10 pounds to lose
  • You have tried just about everything to lose weight and nothing has worked over the long-term
  • You are tired of thinking about food all of the time
  • You’ve finally reached the point where you no longer want to struggle with your weight
  • You’re committed to doing whatever it takes to lose the weight once and for all

Why is today the day to join

Nourish Yourself: Body+Mind? 


If nothing has changed by now, where do you think you'll be in 6 months if you don't take massive action in support of your health?

How much longer are you willing to delay your health goals?

And if you aren't moving actively towards your health goals, you're passively moving away from them, which means you are going to continue to spin your wheels in frustration.

If you want to create different results, you have to try something different. What got you here won't get you there, my friend!

Still trying to decide if it’s right for you?

Register now for

 Nourish Yourself: Body+Mind

Group Coaching Program

$1997 CDN

Payment plan available

Join Now