You CAN find true freedom from food. Imagine...
✓ A relationship with food and your body that leaves you nourished and fulfilled each day
✓ Having the confidence to relax around food and enjoy what you choose to eat
✓ How good you'd feel if you were no longer thinking about food (or your weight) all the time
✓ Knowing that guilt and shame are no longer part of your relationship with food
✓ Taking care of yourself with healthy, lifelong habits - not because you think you should, but because they feel good and you actually want to
The truth is, all of these things are possible and I work with women every day who are seeing the results they want...and experiencing a true transformation, inside and out.
I know that you're frustrated.
You’ve tried ALL the diets out there. You’ve done the work.
But you always end up gaining the weight back.
You have the diet notebook that tracks the macros, points, calories and the thousand other rules that surround losing weight, and you’re wondering, “What am I missing?”
You’ve tried every diet fad and weight loss program out there- but the change was minimal and short-lived.
And, you’re sick and tired of constantly thinking about food and your body. It’s all-consuming.
The truth is, it makes sense that you are ready to throw in the towel on your weight loss goals.
I’ve been there and it’s a lonely place.
The coaching program that gives you the tools and support you need to lose your weight for the very last time AND find true freedom from food.
A group coaching program that covers WHY you haven’t been able to lose weight and HOW to work with your body and mind to find success.
A truly unique weight loss program that helps you:
✓ Understand your relationship with food
✓ Reset your body’s cravings
✓ Craft a food protocol that works for YOUR life & tastebuds
✓ Manage the thoughts and feelings that affect your cravings and urges for food
✓ Develop new healthy habits that will last a lifetime.JOIN NOW
Here is what you can expect from the Wayza Health team
A naturally healthy relationship with food, relying on your own body signals to tell you when, what and how much to eat
The confidence to live the life you want now, at any weight
Freedom from constantly obsessing about food, worrying about what to eat, and stressing about the effects of food on your body
Gaining control over stress eating, emotional eating, and crazy food cravings
All the tools you need to lose your weight and keep it off for good
Our mission is to get your brain and body working together by helping you figure out:
How to ENJOY the weight loss journey so it doesn't feel like punishment
How to manage stress and other difficult emotions in a healthy way so you aren't turning to food or another glass of wine to cope
What to eat to keep you feeling satisfied, energized, and vibrant
How to stay on track even when life gets in the way
How to recover from setbacks and stop self-sabotaging
How to treat yourself and your body with LOVE instead of constant negativity
How amazing does that sound?
Here is a breakdown of what’s inside the Nourish Yourself: body+Mind Program
A comprehensive weight loss course
You and I know another diet plan isn’t the answer to your weight loss struggle so I’ve created a course that teaches you exactly what you need to know to tune in to your body's signals and lose your weight for the last time. It will equip you with the skills needed to craft your own path to transformation. It contains 6 modules, each complete with multiple videos, worksheets, guided mediations, and more.
Multiple weekly group coaching calls
Attend as many calls as you need to feel supported, get your questions answered, and work through all the obstacles on your weight loss journey. EVERYTHING is fair game on these calls, because whatever is going on in your life is likely affecting your weight loss journey.
Connect with other women in our private community, The Nourishment Lounge. Get the accountability you need and know that you are never alone on this journey.
Lots of impromptu written coaching happens in here too!
Monthly bonus courses and workshops with guest coaches
You can attend ALL the trainings that occur for as long as you're a member, and you'll have access to all the previous bonus courses and workshops, including training on managing relationships, tapping for weight loss, improving sleep, and stress management.
Private podcast just for Nourish Yourself students
Listen to the course, bonus workshops and all coaching calls when it's convenient for you on your own private podcast.
I want you to see SUCCESS so to make sure you are in the program that’s right for you I’m offering a
30-Day Money Back Guarantee!
Truthfully, I’m 100% confident that if you put the effort in you will see results. That confidence comes from the results and impact this program has had on past students who stayed committed.
I’m confident that, as you do the work, you will see transformation and freedom. I back that up with a 30-Day money back guarantee.
I can’t tell you how excited I am to work with you!
I’m Michelle Tubman, an emergency physician in Alberta, Canada. I am also an overweight woman who has struggled for decades with my own weight and body image. I have spent my adult life constantly battling the urge to overeat with my desire to be thin and healthy.
As a physician, I understood the nutritional aspects of a healthy diet, but having the knowledge wasn’t enough to produce the changes I wanted in my body. And so I pursued extra training in life coaching, nutrition coaching, the science of habit formation, and eating psychology.
And this is where the magic is. There is so much work that needs to happen on the inside before we can see changes on the outside.
I founded Wazya Health + this program to help successful, professional women who, after years of dieting, understand that optimal weight and health is more than calories-in-calories-out.
I want to help women listen to that quiet voice inside that tells them there’s deeper work to be done when it comes to weight and body image.
Not sure if Nourish Yourself: Body+Mind is right for you?
The program is for you if:
- You want to stop stress eating, emotional eating, or mindless snacking
- You have tried just about everything to lose weight and nothing has worked over the long-term
- You are tired of thinking about food all of the time
- You’ve finally reached the point where you no longer want to struggle with your weight
- You’re committed to doing whatever it takes to lose the weight once and for all
The program is NOT for you if:
- You are looking for a quick fix (that approach does not work!!)
- You are looking for a meal plan or another set of diet rules to follow - you won't find that here
- You aren't willing to do some deep work - healing emotional eating requires you to face your painful emotions
- You aren't willing to make permanent changes to your eating or lifestyle
- You don't struggle in some way with overeating, mindless snacking, stress eating or emotional eating (not everyone with extra weight does!)
Why is today the day to join
Nourish Yourself: Body+Mind?
If nothing has changed by now, where do you think you'll be in 6 months if you don't take massive action in support of your health?
How much longer are you willing to delay your health goals?
And if you aren't moving actively towards your health goals, you're passively moving away from them, which means you are going to continue to spin your wheels in frustration.
If you want to create different results, you have to try something different. What got you here won't get you there, my friend!