It’s time to finally lose weight,

for the last time,

 

WITHOUT the overwhelm of counting calories, restricting yourself, or endless hours at the gym

 

Join the January Wait List

Imagine finding true freedom from food. Imagine...

 

✓ A relationship with food and your body that leaves you nourished and fulfilled each day

✓ Having the confidence to relax around food and enjoy what you choose to eat

✓ How good you'd feel if you were no longer thinking about food all the time

✓ Knowing that guilt and shame are no longer part of your relationship with food 

✓ Taking care of yourself with healthy, lifelong habits - not because you think you should, but because they feel good and you actually want to


 

The truth is, all of these things are possible and I work with women every day who are seeing their lives flourish

 

I know, I hear you

You’ve tried it all before, you’ve done the work,

and it just ISN’T working. 

You have the diet notebook that tracks the macros, points, calories and the thousand other rules that surround losing weight, and you’re wondering, “What am I missing?”

You’ve tried every diet fad and weight loss program out there- but the change was minimal and short-lived. 

And, you’re sick and tired of constantly thinking about your body and food. It’s all-consuming.

The truth is, it makes sense that you are ready to throw in the towel on your weight loss goals.

I’ve been there and it’s a lonely place.

The intimate group coaching program that gives you the tools and support you need to lose your weight for the very last time

A Personal Approach to a 6-Month Group Coaching program that Covers WHY you haven’t been able to lose weight and HOW to work with your body and mind to find success.

A truly white-glove program that helps you:

✓ Understand your relationship with food

✓ Reset your body’s cravings

✓ Craft a food protocol that works for YOUR life & tastebuds

✓ Manage the thoughts and feelings that affect your cravings and urges for food

✓ Develop new healthy habits that will last a lifetime. 

Join the January Wait List Now

Here is what you can expect from our

6 Months of working together

A naturally healthy relationship with food, relying on your own body signals to tell you when, what and how much to eat

The confidence to live the life you want now, at any weight

Freedom from constantly obsessing about food, worrying about what to eat, and stressing about the effects of food on your body

More mental space to enjoy your life because there’s no more constant monkey chatter around food and your body

All the tools you need to lose your weight and keep it off for good

My mission is to get your brain and body working together by figuring out:

Why do you overeat?

When and how are you bingeing?

When do you emotionally eat? 

 

And then we solve for those things. When you unlock these answers,

weight loss almost becomes effortless.

 

Here is a breakdown of what’s inside the 6-Month Program

1


6 monthly modules with videos and worksheets
You and I know another diet plan isn’t the answer to your weight loss struggle so I’ve created a course that teaches you exactly what you need to know to tune in to your body's signals and lose your weight for the last time. It will equip you with the skills needed to craft your own path to transformation.

2



6 months of unlimited written coaching support
Written coaching is available to you inside our private community 24/7.

Need coaching? Have a food question? Post when you can and come back later to read your personalized answer.  

3



2 or more live group coaching calls per week
This is where you can apply the skills you learn in the course material and learn from other members. All calls will be recorded so you can watch any time.

No topics are off-limits here!

 

Michelle Tubman

4


 

1 recorded hypnosis call per month

Hypnosis is a great tool for addressing your limiting beliefs around food, weight, and your body. Use these sessions to access your subconscious mind and replace those limiting beliefs with empowering beliefs to help you reach your goals.

 

5



Weekly 1:1 private coaching
You no longer have to feel alone in this journey. 

During our 1:1 calls, we will work through the program in a personalized and tailored way so that you don’t have to delay your health goals any longer.

I can’t tell you how excited I am to spend the next 6 months with you!

I’m Michelle Tubman, an emergency physician in Alberta, Canada. I am also an overweight woman who has struggled for decades with my own weight and body image. I have spent my adult life constantly battling the urge to overeat with my desire to be thin and healthy. 

As a physician, I understood the nutritional aspects of a healthy diet, but having the knowledge wasn’t enough to produce the changes I wanted in my body. And so I pursued extra training in life coaching, nutrition coaching, the science of habit formation, and eating psychology. 

And this is where the magic is. There is so much work that needs to happen on the inside before we can see changes on the outside.

I founded Wazya Health + this program to help successful, professional women who, after years of dieting, understand that optimal weight and health is more than calories-in-calories-out. 

I want to help women listen to that quiet voice inside that tells them there’s deeper work to be done when it comes to weight and body image.

Michelle Tubman MD - About

Join the wait list for

 Nourish Yourself: Body+Mind


Next group - January 2022

We start in January

Get your name on the wait list for early access to our January program!

Join the Wait List