In this Nutrition Guide you'll learn:
The basics of healthy eating
There is so much information out there on what we are "supposed" to eat for health and weight loss. It can be confusing and overwhelming. This guide will lay it out for you in the simplest possible terms.
Physical vs emotional hunger
One of the most important skills you can master in weight loss is honoring your hunger skills and stopping when you're satisfied. Learn how to do it in this guide.
How to have your cake and eat it too
Learn why there are no "good' or "bad" foods and how to make room for all your favorite foods inside a healthy, balanced diet. There's no restriction or diet rules here!
From Michelle Tubman
Like many women, I have struggled with my weight my entire adult life. There was a time I would have called myself a professional dieter - if I wasn't actively trying to lose weight, I was agonizing over my weight and thinking about food literally all the time.
Eventually I was just done with it all. I was exhausted, miserable, and I truly believed weight loss wasn't possible for me. So I just stop trying. And then something magical happened.
I started to notice all the times I wanted food - when I was tired, bored, lonely, and especially when I was anxious. I hired a coach and did a ton of work learning how to manage those emotions in a different way. I learned how to separate food and feelings, and without even trying, I started losing weight.
And so I created this Nutrition Guide for all the women out there who also feel discouraged about their weight loss, are totally frustrated by the constant dieting, and are tired of thinking about food all the time. These are the steps that helped me, and I'm certain they will help you too.