Mindful Weight Loss with Michelle Tubman, MD

Mindful Weight Loss with Michelle Tubman, MD

Hosted by: Michelle Tubman

You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight...

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Episodes

030: Tapping for Weight Loss with Lauren Fonvielle

Do you struggle with food cravings or emotional eating? One effective tool for working through this is the Emotional Freedom Technique (EFT), also called tapping. In this episode of the Mindful Weight Loss Podcast, I...
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029: Setting Goals for Weight Loss

How many times have you set goals in the new year, only to fall completely off the wagon by January 23rd?  This happens because most goal-setting methods set you up for failure. In this week’s episode of the Mindful...
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028: Getting Back on Track

Healthy habits are so easy to commit to when life is good and stress-free. But when we start to feel fatigued, overwhelmed or stressed out, it all goes out the window. And yet we KNOW that if we could just get...
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027: Tips for Having Great Days

Healthy habits are so easy to commit to when life is good and stress-free. But when we start to feel fatigued, overwhelmed or stressed out, it all goes out the window. And yet we KNOW that if we could just get...
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026: Gratitude

Looking for an easy way to give yourself a little power boost? Practice gratitude. Gratitude is a simple yet powerful practice that can improve your mood, your physical health and your mental health. And believe it or...
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025: Navigating the Food Police

How many times have you heard a loved one say something like, “I made your favorite, darling, you have to eat it!” Or, “One more drink won’t hurt…don’t be a party pooper!” Dealing with the food police is one of the...
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024: Finding Time For Weight Loss

How often do you find yourself saying, “I don’t have time”? It’s one of the most common excuses I hear from women who are trying to lose weight. So in this episode, I share with you my top ten tricks for finding the...
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023: Coaching on Weekend Overeating

How often do you find yourself eating perfectly all week long, then the weekend hits and you eat everything in sight? Weekend overeating is a common thing for most of trying to lose weight. In this week’s episode, we...
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022: Coaching on Food Grief

Have you ever looked forward to eating your favorite treat and then discovered you just don’t enjoy it anymore? Sometimes this can be a cause for celebration, but at other times, it feels sad and disappointing to lose...
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021: The Power of Awareness

Do you tend to eat your meals on the run, in front of the TV, at your desk, or while you’re distracted in some other way? If so, you aren’t alone. But when it comes to weight loss, distracted eating is a broken...
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020: What Diet Should I Follow?

Are you confused over what diet you should be following to lose weight? It’s information overload out there. But in this episode, I’ll put the issue to rest and answer that question once and for all. After listening...
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019: Kitchen Makeover

Do you ever find yourself mindlessly reaching into the pantry when you’ve had a bad day? Or does it take you 10 minutes to rummage through your fridge to find something you need? If so, it’s time for a kitchen...
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