Mindful Weight Loss with Michelle Tubman, MD

Mindful Weight Loss with Michelle Tubman, MD

Hosted by: Michelle Tubman

You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight...

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Episodes

076: Why Clothes Matter

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075: Why NOW is the Perfect Time to Start

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074: Why Skinny Will Never Make You Happy with Josie Warren

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073: Release The Pressure

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072: Dopamine Fast

This month inside Nourish Yourself: Body+Mind, we are doing a "dopamine fast", as described by Dr. Anna Lembke in her book, Dopamine Nation: Finding Balance in the Age of Indulgence. Of course, you can't actually fast...
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071: Eating For A Healthy Menopause with Alison Bladh

We experience so many changes in our body as we approach midlife as women. Sometimes it feels like we have no control over these changes, and that can be frustrating. But it doesn't have to be that way. In this...
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070: Exploring Boundaries with Dana Skaggs

One thing that ALWAYS comes up when I'm coaching women on weight loss is boundaries. There's a tendency to put everyone else first, and only take care of ourselves if there is time/energy/bandwidth at the end of the...
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069: Shadow Beliefs and Unconscous Commitments with Nancy Pickard

Nancy Pickard is an integrative life coach and on this episode of the podcast, she shares with us how to get out of autopilot and move beyond our fears. She teaches us how our shadow beliefs hold us back, and...
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068: What I Learned On Vacation

I just returned from a two-week holiday in Egypt and Jordan. I came home 9-lbs lighter - this was unexpected! Tune in to this episode to hear about why I think this weight loss happened, and how I plan to use the...
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067: Mind-Body Health for Weight Loss with Allie Cass

"I don't think that self love and self improvement have to be mutually exclusive. I think that we can love our bodies for what they've carried us through in life, what they do for us on a day to day basis, and still...
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066: Waking Up To A Life You Love with Stacy McAlpine

When was the last time you woke up in the morning feeling excited about your life? So much of the weight loss journey is about finding the joy in your life again and feeling fulfilled without the food. In this...
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065: Being Highly Sensitive with Tammy Goen

Has anyone ever told you that you’re too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what’s going on around you, then you might be a Highly...
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