Mindful Weight Loss with Michelle Tubman, MD

Mindful Weight Loss with Michelle Tubman, MD

Hosted by: Michelle Tubman

You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight...

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Episodes

048: How Your Body Blocks Weight Loss with Dawn Cuckow

Weight loss can be super frustrating sometimes. You feel like you’re doing everything right, and yet the weight still doesn’t come off. It’s easy to blame yourself, but the truth is it’s not your fault. There are good...
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047: Who You Are As An Eater

Have you ever wondered why it’s so easy to say no to meat if you are a plant-based eater or to shrimp if you’re deathly allergic, but super hard to say no to cupcakes or Cheetos (or whatever your personal kryptonite...
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046: Weight Loss and Exercise

When you think about exercise, how do you feel? Excited and ready to go or full of dread? Your answer to that question all depends on how you approach working out. The diet industry would have you believe that...
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045: Setting Goals (and Sticking to Them!) with Angela Veesenmeyer

What comes to mind when you think about setting goals? For some, it may be a sense of excitement. But for many of us, it fills us with dread. As women, we spend so much time focused on taking care of others that we...
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044: To HAES or Not To HAES with Cassie Christopher

The weight loss world can be an overwhelming place to navigate. There is SO much conflicting information out there and it’s hard to know who you can trust. For the longest time, the diet industry had pretty much...
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043: Exploring Emotions and Embodiment with Rhonda Farr

We always talk about the importance of feeling your feelings when it comes to weight loss. But what does that actually mean, and why is it so important? This week, we’re joined by coach Rhonda Farr, an expert in all...
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042: The Power of Journaling with Jen Laffin

Journaling is a powerful tool for transforming your life, and it’s essential on your weight loss journey. Journaling allows you to gain awareness of your deeper thoughts and beliefs that keep you stuck in old patterns...
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041: Overdrinking with Caroline Holke

Do you sometimes use alcohol to soothe uncomfortable emotions like stress, anxiety, or boredom? If you do, you’re not alone. It’s so common for those of us who struggle with overeating to overdrink as well. And not...
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040: Birthday Reflections

It’s my birthday today! The past year has been full of some hard lessons…and also really coming to understand what’s important to me personally and professionally. This podcast and Wayza Health has pushed me way...
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039: Defining Your Goal Weight

What’s the first thing you often do when you start a weight loss program? For many, it’s deciding what you want to weigh – your goal weight. We often have that one magical number in mind. The number that defines our...
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038: Finding Joy in Movement with Stephanie Lueras

What role does exercise play in your life? We all know that exercise is an important part of a healthy lifestyle…after all, our bodies were built to move! But so often, we get stuck in the mindset that we have to move...
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037: Conquering Your Inner Critic with Sharon Natoli

Weight loss is 10% nutrition and 90% a mental game. All those thoughts in your head that tell you what you “should” do to lose your weight tend to work against you. And that’s because those same voices all say you...
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