Mindful Weight Loss with Michelle Tubman, MD

Mindful Weight Loss with Michelle Tubman, MD

Hosted by: Michelle Tubman

You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight...

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Episodes

058: Being Your Best Self With Ariel Bredder

Do you ever see your friends post about #livingmybestlife on social media and roll your eyes? Yeah, I do too. What does that even mean? I dive into that on this episode with Ariel Bredder, a fellow life coach....
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057: Pickles, Rogue Waves and Bowling Lanes with Jolene Hermanson

If you want an overview of how nutrition and life coaching work together to create amazing weight loss results, this is the episode for you! I’m joined by Jolene Hermanson, a fellow Precision Nutrition Level 2...
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056: Sleep and Weight Loss

We can’t talk about weight loss without talking about sleep. They are intricately connected, and improving one immediately improves the other. But unfortunately for many of us sleep is either elusive, or we don’t get...
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055: Managing Stress vs Managing Yourself with Kathleen Kelley

On a scale of 1 to 10, where would you rate your stress level today? Sometimes when it’s as high as an 8 or 9, it feels like there’s literally nothing you can do to help yourself feel better. But you’re more in...
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054: Believing In Yourself

Perhaps the hardest part of creating new habits is actually believing you can do it. If you start working on new habits believing they will never stick, or think it’s impossible to kick your kryptonite habits, then...
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Bonus - Coming Home - An Equine Coaching Retreat for Weight Loss

I am teaming up with Theresa Coombs (Unbridled Equines) and Dorothy Turek (Centaur Wellness) to offer an equine coaching retreat – the FIRST of its kind to be offered in Canada! It’s called Coming Home, and it’s all...
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053: Eliminating Bad Habits

What’s that one bad habit you engage in that always seems to derail your weight loss efforts? We call that your kryptonite habit, and in this third episode of the four-part habit series, you’ll learn why it’s so...
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052: Creating New Habits

"You don't choose your future. You choose your habits, and your habits decide your future." -John Maxwell If you want to change your life, you have to change your habits. This is the second episode in a four-part...
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051: Cultivating Willpower

You are what you repeatedly do. If you want to change your weight, you have to change your daily habits. This episode is the first in a 4-part series on habits, and it’s all about the role willpower plays in creating...
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050: Inside Nourish Yourself

In honor of this 50th episode, I am joined by four amazing women from our Nourish Yourself: Body+Mind group coaching program. If you are curious about what it's like to experience weight loss coaching, you'll want to...
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049: The Power of Feeling Bad with Jen Frey

Would you do almost anything to avoid feeling bad? Most of us would. It’s human nature to avoid the things that feel uncomfortable and move towards the things that make us feel good. This is why so many of us turn to...
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048: How Your Body Blocks Weight Loss with Dawn Cuckow

Weight loss can be super frustrating sometimes. You feel like you’re doing everything right, and yet the weight still doesn’t come off. It’s easy to blame yourself, but the truth is it’s not your fault. There are good...
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