Mindful Weight Loss with Michelle Tubman, MD

Mindful Weight Loss with Michelle Tubman, MD

Hosted by: Michelle Tubman

You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight...

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Episodes

066: Waking Up To A Life You Love with Stacy McAlpine

When was the last time you woke up in the morning feeling excited about your life? So much of the weight loss journey is about finding the joy in your life again and feeling fulfilled without the food. In this...
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065: Being Highly Sensitive with Tammy Goen

Has anyone ever told you that you’re too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what’s going on around you, then you might be a Highly...
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064: The Law of Attraction and Weight Loss with Zehra Mahoon

Have you ever wondered how the Law of Attraction works? Learn from Zehra Mahoon and Nicole Hale as they share with us what the Law of Attraction is (and also what it’s not) and how to harness it’s power for weight...
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063: Living with Type 1 Diabetes with Colleen Mitchell

If you are a type 1 diabetic struggling to live the life you know you deserve, then this episode is for you! Colleen Mitchel, a life coach for women with type 1 diabetes and podcast host of This is Type 1, joins me...
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062: Pushing Out Of Your Comfort Zone

One of the reasons why weight loss can be so darn hard sometimes is that we like to stay in our comfort zone. We get used to a certain way of eating, and even though it may be harming us physically or emotionally,...
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061: Transforming Your Health From the Inside Out with Sue Hitzmann

Do you struggle with chronic pain, or just not feeling fantastic in your body? If so, you’ll want to tune in to this episode. I talk with Sue Hitzmann, exercise physiologist, neurofascial researcher, and creator of...
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060 - How I Learned To Love My Body

Have you ever had an "aha" moment with your body? I recently had one with mine. Perhaps for the first time I can ever recall, I felt true love for my body. This is something I've really been working on for the past...
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059: Finding Balance with Mia Moran

Do you feel like you are too busy and way too overwhelmed to make healthy changes in your life? If you’re feeling like you can’t get ahead at work, you’re constantly behind on your to-do list, and you can’t seem to...
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058: Being Your Best Self With Ariel Bredder

Do you ever see your friends post about #livingmybestlife on social media and roll your eyes? Yeah, I do too. What does that even mean? I dive into that on this episode with Ariel Bredder, a fellow life coach....
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057: Pickles, Rogue Waves and Bowling Lanes with Jolene Hermanson

If you want an overview of how nutrition and life coaching work together to create amazing weight loss results, this is the episode for you! I’m joined by Jolene Hermanson, a fellow Precision Nutrition Level 2...
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056: Sleep and Weight Loss

We can’t talk about weight loss without talking about sleep. They are intricately connected, and improving one immediately improves the other. But unfortunately for many of us sleep is either elusive, or we don’t get...
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055: Managing Stress vs Managing Yourself with Kathleen Kelley

On a scale of 1 to 10, where would you rate your stress level today? Sometimes when it’s as high as an 8 or 9, it feels like there’s literally nothing you can do to help yourself feel better. But you’re more in...
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