018: Self Care

Self-care is such a hot topic these days – but how often do we actually allow ourselves to indulge in it? Self-care is so much more than bath bombs and pedicures. This episode is all about exploring the true meaning of self-care, and how we can open ourselves up to actually receive it.

After listening, you’ll understand:

  • The three essential components of effective self-care
  • How to identify what you really need
  • Why we have to change the way we approach self-care

To get you started, I’ve created a worksheet - Download the self-care worksheet here.

LEARN MORE FROM DR. MICHELLE TUBMAN:

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