020: What Diet Should I Follow?

Are you confused over what diet you should be following to lose weight? It’s information overload out there. But in this episode, I’ll put the issue to rest and answer that question once and for all.

After listening to this episode, you’ll understand:

  • Why “research mode” results in analysis paralysis.
  • Why the nutrition experts can’t agree on the healthiest way to eat.
  • The three things most diets have in common.
  • How you should eat to reach your weight loss goals.

Of course, you need the right mindset before starting ANY weight loss program. You can download our Getting Started Guide to help you with this.

Download The Getting Started Guide here.

LEARN MORE FROM DR. MICHELLE TUBMAN:

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