022: Coaching on Food Grief
Have you ever looked forward to eating your favorite treat and then discovered you just don’t enjoy it anymore? Sometimes this can be a cause for celebration, but at other times, it feels sad and disappointing to lose something you used to love. We call this food grief.
In this week’s episode, we coach a Wayza Health client, Christina, through her food grief. After listening, you’ll know more about:
- The two forms of food grief
- Why it’s important to find pleasure in life beyond food
- Why your relationship with food is so important to weight loss
Join Nourish Yourself: Body+Mind here:
LEARN MORE FROM DR. MICHELLE TUBMAN: