023: Coaching on Weekend Overeating

How often do you find yourself eating perfectly all week long, then the weekend hits and you eat everything in sight? Weekend overeating is a common thing for most of trying to lose weight.

In this week’s episode, we coach a Wayza Health client, Michelle, through her weekend overeating. After listening, you’ll know more about:

  • The different reasons why we overeat on the weekend
  • Strategies you can use to help you stay on track over the weekend
  • Why your relationship with food is so important to weight loss

Join Nourish Yourself: Body+Mind here:

www.nourishyourselfbodyandmind.com

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

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