023: Coaching on Weekend Overeating
How often do you find yourself eating perfectly all week long, then the weekend hits and you eat everything in sight? Weekend overeating is a common thing for most of trying to lose weight.
In this week’s episode, we coach a Wayza Health client, Michelle, through her weekend overeating. After listening, you’ll know more about:
- The different reasons why we overeat on the weekend
- Strategies you can use to help you stay on track over the weekend
- Why your relationship with food is so important to weight loss
Join Nourish Yourself: Body+Mind here:
LEARN MORE FROM DR. MICHELLE TUBMAN: