024: Finding Time For Weight Loss

How often do you find yourself saying, “I don’t have time”? It’s one of the most common excuses I hear from women who are trying to lose weight. So in this episode, I share with you my top ten tricks for finding the time you need to develop the habits that will help you lose your weight and keep it off.

After listening, you’ll understand:

  • Why time management is important for good health
  • The power of awareness in terms of how you’re spending your time now
  • How to find time for your healthy habits without feeling anxious, stressed or rushed

Join Nourish Yourself: Body+Mind here:

www.nourishyourselfbodyandmind.com

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