025: Navigating the Food Police

How many times have you heard a loved one say something like, “I made your favorite, darling, you have to eat it!” Or, “One more drink won’t hurt…don’t be a party pooper!” Dealing with the food police is one of the many challenges we encounter on our weight loss journey. In this episode, we’ll explore the various ways the food police show up in our lives.

Specifically, you’ll learn about:

  • The four kinds of food police we commonly encounter
  • Four healthy strategies for dealing with the food police
  • Setting boundaries around food with friends and family

Join Nourish Yourself: Body+Mind here:

www.nourishyourselfbodyandmind.com

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