028: Getting Back on Track
Healthy habits are so easy to commit to when life is good and stress-free. But when we start to feel fatigued, overwhelmed or stressed out, it all goes out the window. And yet we KNOW that if we could just get ourselves to do our healthy habits, we’d feel so much better. So this episode is all about how to do just that.
After listening to this episode, you’ll know:
- How to create a daily protocol to keep you functioning at your best.
- Tips for committing to your healthy habits on bad days.
- The difference between the gap and the gain, and how to use this to stay committed.
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