029: Setting Goals for Weight Loss

How many times have you set goals in the new year, only to fall completely off the wagon by January 23rd?  This happens because most goal-setting methods set you up for failure. In this week’s episode of the Mindful Weight Loss Podcast, you’ll learn how to make goals in a way that sets you up for success.

After listening to this episode, you’ll understand:

  • Why traditional goal-setting methods just don’t work.
  • Three tools that are essential for successful goal-setting
  • How to use these tools on a daily basis to inch you closer to your goals

If you want to use these tools to help you reach your weight loss goals, there’s no better place to do that than inside our Nourish Yourself: Body+Mind life and weight loss group coaching program. You’ll get all the support you need to reach ALL of your goals, weight loss included. To get started, head on over to our website to register.

Join Nourish Yourself: Body+Mind here:

www.nourishyourselfbodyandmind.com

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

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