039: Defining Your Goal Weight

What’s the first thing you often do when you start a weight loss program? For many, it’s deciding what you want to weigh – your goal weight. We often have that one magical number in mind. The number that defines our success and the number that will bring us happiness. But what if your body has something else in mind? What happens if you don’t reach that desired number on the scale? Defeat, frustration, and a whole lot of beating ourselves up.

But there is a different way to define your goal weight – one that trades that defeat and frustration into joy and confidence. In this episode, we talk about the concept of ideal weight. Specifically, you’ll learn:

  • Why pivoting from a “goal” weight to an “ideal” weight is so important
  • The three components of ideal weight
  • Why you need to look beyond the number on the scale when defining your goals for weight loss

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