041: Overdrinking with Caroline Holke

Do you sometimes use alcohol to soothe uncomfortable emotions like stress, anxiety, or boredom? If you do, you’re not alone. It’s so common for those of us who struggle with overeating to overdrink as well. And not just eat or drink, but also shop, binge on Netflix, or get lost scrolling through social media. It’s just what our brains like to do to avoid feeling all those uncomfortable or painful emotions.

In this episode, I’m joined by Caroline Holke, a Drink Less Coach who helps people overcome the sh*tty parts of drinking. You’ll learn:

 

  • Why you turn to alcohol when you don’t really want to
  • Practical tips for gaining control over your drinking
  • How to retrain your conditioned response to alcohol so that you can drink what you want, when you want

To help you practice navigate your urges to drink, download Caroline’s free guide here: https://www.carolineholkecoaching.com/cravings-hack

LEARN MORE FROM CAROLINE HOLKE

WEBSITE | INSTAGRAM | FACEBOOK 

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK 

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