046: Weight Loss and Exercise

When you think about exercise, how do you feel? Excited and ready to go or full of dread? Your answer to that question all depends on how you approach working out. The diet industry would have you believe that exercise is something you MUST do to lose weight. Aside from the fact that this is completely untrue, when you think exercise is something you MUST do, it feels like a chore and so you don’t want to do it.

So in this episode, we’re looking at your mindset around exercise, and offering an alternative way to look at movement that will make you feel a heck of a lot better about including it in your life.

Specifically, you’ll learn:

  • How exercise can actually hinder your weight loss
  • When to include movement in your weight loss journey
  • The difference between exercise and movement




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What does the science say?

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