050: Inside Nourish Yourself

In honor of this 50th episode, I am joined by four amazing women from our Nourish Yourself: Body+Mind group coaching program. If you are curious about what it's like to experience weight loss coaching, you'll want to tune in! You'll hear about why they decided to pursue coaching, what surprised them, what worked, and even what didn't work. We talk about where they have seen great success, and the areas where they still struggle. This is the most honest conversation about weight loss you'll ever hear. I am tremendously grateful to these women for sharing their stories in such an open and vulnerable way.

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