052: Creating New Habits

"You don't choose your future. You choose your habits, and your habits decide your future." -John Maxwell


If you want to change your life, you have to change your habits. This is the second episode in a four-part series on habits, and we’re focusing on exactly what you have to do to create the habits that will result in the changes you want for your life and your health.


After listening to his episode, you will know the who, what, why and how of successful habit formation. Specifically, you’ll learn:

  • The MAP and ABC formula that you can use to create ANY habit
  • How to make your habits ridiculously simple so that you can actually stick to them
  • How to remove friction so you can set new habits in motion
  • The importance of celebrating your successes, no matter how small

LEARN MORE FROM DR. MICHELLE TUBMAN:

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