053: Eliminating Bad Habits

What’s that one bad habit you engage in that always seems to derail your weight loss efforts? We call that your kryptonite habit, and in this third episode of the four-part habit series, you’ll learn why it’s so important to find the antidote to your kryptonite. You learn how to use the MAP and ABC framework from the last episode on creating habits to conquer your kryptonite once and for all. 

In this episode, you’ll learn:

  • How to identify your kryptonite habit
  • How to find the trigger for your kryptonite
  • How to turn your kryptonite habit into a pearl habit

LEARN MORE FROM DR. MICHELLE TUBMAN:

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