057: Pickles, Rogue Waves and Bowling Lanes with Jolene Hermanson

If you want an overview of how nutrition and life coaching work together to create amazing weight loss results, this is the episode for you! I’m joined by Jolene Hermanson, a fellow Precision Nutrition Level 2 nutrition coach. Together, we break down why it’s so important to look beyond the macros when you’re working on weight loss, particularly if you are an emotional eater.

Specifically, after listening to this episode, you’ll understand:

  • Why it’s so important to “zoom out” and look at your deeper health
  • Why it’s essential to reconnect your mind and body
  • How using metaphors can help you allow your food urges (this is where the pickles, rogue waves, and bowling alleys come in)
  • Why the 24-hour plan we teach is such a useful tool

Learn more about Jolene on her website: www.jolenehermanson.com

You can also download her free training: Three Essential Steps to Conquer Your Craving by clicking here. 

Learn more about Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

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