060 - How I Learned To Love My Body

Have you ever had an "aha" moment with your body? I recently had one with mine. Perhaps for the first time I can ever recall, I felt true love for my body. This is something I've really been working on for the past year. I came to a place where I could accept my body, and even appreciate it, but loving it felt out of reach. Until this moment.

In this episode, I share my story - that brief moment of love, and what I subsequently experienced because of it. You'll also hear about the steps I took to find love for my body, and what you can do to find love for yours as well. 

Learn more about Dr. Tubman on her website (www.wayzahealth.com) or follow her on IG (@wayzahealth).

Close

50% Complete

What does the science say?

Subscribe to the weekly blog to learn more about what the science has to say about nutrition, exercise and mindset on the weight loss journey.