065: Being Highly Sensitive with Tammy Goen

Has anyone ever told you that you’re too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what’s going on around you, then you might be a Highly Sensitive Person (HSP). 

In this episode, I talk with Tammy Goen, who specializes in coaching HSPs. You’ll learn:

  • What an HSP is, and how you can find out if you are one.
  • Why being an HSP can lead to emotional eating
  • How to regulate your nervous system to avoid burnout
  • How you can turn being an HSP into your superpower

To find out more about Tammy (and to take her quiz to find out if you are highly sensitive), check out her website:www.coachtammygoen.com

Learn more about Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

Close

50% Complete

What does the science say?

Subscribe to the weekly blog to learn more about what the science has to say about nutrition, exercise and mindset on the weight loss journey.