078: The Four Tendencies

We always talk about the fact that there is no one-size-fits-all approach to weight loss. This is primarily because every body has different needs when it comes to nutrition and movement. But another important reason is that every mind approaches goals in its own unique way.

So in this episode we are diving into Gretchin Rubin’s Four Tendencies - Upholder, Obliger, Questioner and Rebel - and exploring how you can use your primary tendency to your advantage on your weight loss journey. 

To determine your tendency, head on over to Gretchin’s website and take her quiz:


No matter what tendency you are, coaching can help. Head on over to www.wayzhealth.com to explore how we can help you on your weight loss journey.