Mindful Weight Loss with Michelle Tubman, MD

Mindful Weight Loss with Michelle Tubman, MD

Hosted by: Michelle Tubman

You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight...

All Episodes

Episodes

018: Self Care

Self-care is such a hot topic these days – but how often do we actually allow ourselves to indulge in it? Self-care is so much more than bath bombs and pedicures. This episode is all about exploring the true meaning...
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017: In A Funk

We get down and dirty on the episode this week. I dig deep into what happens when we fall into a funk, and how it affects our relationship with food, particularly if we are emotional eaters.  You’ll hear my personal...
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016: Cognomovement for Weight Loss: Interview with Katie Wrigley

If you’ve been stuck in old habits that you can’t kick, if you suffer from food cravings that you just can’t understand, or if you’re plagued by unwanted negative thoughts about your body or self-worth, then you’ll...
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015: Eating and Spending: Interview with Dr. Bonnie Koo

Weight and money: common worries of women everywhere. And the solution is simple – we have to change the way we think about money and our bodies. Today we are joined by Dr. Bonnie Koo, physician and money coach, where...
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014: The Hunger Games

In the final episode of the Intermittent Fasting series, we explore hunger. If you’re like so many women who struggle with weight, you might feel like hunger is a terrifying emergency. But it can also be a tremendous...
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013: Intermittent Fasting Part 2: The How

Last week, we explored the science behind intermittent fasting. If you’re still wondering if experimenting with intermittent fasting is right for you, then you’ll want to tune in to this episode.   You’ll learn: How...
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012: Intermittent Fasting Part 1: The Science

Intermittent fasting is a hot topic these days. Its many proposed benefits include weight and fat loss, improved metabolism and glucose control, cancer prevention, slowing down cognitive decline, and increasing...
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011: Book Review: Whole Brain Living

How often have you found yourself staring at a cupcake, desperately wanting to eat it, but thinking that you probably shouldn’t? There’s a good reason why you frequently end up in a tug-of-war with yourself when it...
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010: The Bikini Industrial Complex

How many times have you been stigmatized, bullied, or discriminated against because of your weight? Women of all shapes and sizes are constantly told that in order to fit in, to have value in our society, they have...
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009: When Your World Gets Shaken Up

Did the Covid pandemic leave you feeling like you had no control in your life? When you start to focus on all the things in your life that you have no control over, it can start to feel overwhelming very fast. But...
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008: Girl Guide Cookies NOW

Have you ever gone nuts buying all the delicious mint chocolate Girl Guide cookies as soon as they start selling them? If so, there’s a good reason why you do this. In this episode, you’ll learn how scarcity thinking...
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007: 1% Wins

How often do you celebrate your small wins? More importantly, do you even recognize them at all? Acknowledging your small wins is essential on your weight loss journey. It provides motivation because it gives you a...
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