Mindful Weight Loss with Michelle Tubman, MD

Mindful Weight Loss with Michelle Tubman, MD

Hosted by: Michelle Tubman

You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight...

All Episodes

Episodes

054: Believing In Yourself

Perhaps the hardest part of creating new habits is actually believing you can do it. If you start working on new habits believing they will never stick, or think it’s impossible to kick your kryptonite habits, then...
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Bonus - Coming Home - An Equine Coaching Retreat for Weight Loss

I am teaming up with Theresa Coombs (Unbridled Equines) and Dorothy Turek (Centaur Wellness) to offer an equine coaching retreat – the FIRST of its kind to be offered in Canada! It’s called Coming Home, and it’s all...
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053: Eliminating Bad Habits

What’s that one bad habit you engage in that always seems to derail your weight loss efforts? We call that your kryptonite habit, and in this third episode of the four-part habit series, you’ll learn why it’s so...
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052: Creating New Habits

"You don't choose your future. You choose your habits, and your habits decide your future." -John Maxwell If you want to change your life, you have to change your habits. This is the second episode in a four-part...
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051: Cultivating Willpower

You are what you repeatedly do. If you want to change your weight, you have to change your daily habits. This episode is the first in a 4-part series on habits, and it’s all about the role willpower plays in creating...
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050: Inside Nourish Yourself

In honor of this 50th episode, I am joined by four amazing women from our Nourish Yourself: Body+Mind group coaching program. If you are curious about what it's like to experience weight loss coaching, you'll want to...
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049: The Power of Feeling Bad with Jen Frey

Would you do almost anything to avoid feeling bad? Most of us would. It’s human nature to avoid the things that feel uncomfortable and move towards the things that make us feel good. This is why so many of us turn to...
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048: How Your Body Blocks Weight Loss with Dawn Cuckow

Weight loss can be super frustrating sometimes. You feel like you’re doing everything right, and yet the weight still doesn’t come off. It’s easy to blame yourself, but the truth is it’s not your fault. There are good...
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047: Who You Are As An Eater

Have you ever wondered why it’s so easy to say no to meat if you are a plant-based eater or to shrimp if you’re deathly allergic, but super hard to say no to cupcakes or Cheetos (or whatever your personal kryptonite...
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046: Weight Loss and Exercise

When you think about exercise, how do you feel? Excited and ready to go or full of dread? Your answer to that question all depends on how you approach working out. The diet industry would have you believe that...
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045: Setting Goals (and Sticking to Them!) with Angela Veesenmeyer

What comes to mind when you think about setting goals? For some, it may be a sense of excitement. But for many of us, it fills us with dread. As women, we spend so much time focused on taking care of others that we...
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044: To HAES or Not To HAES with Cassie Christopher

The weight loss world can be an overwhelming place to navigate. There is SO much conflicting information out there and it’s hard to know who you can trust. For the longest time, the diet industry had pretty much...
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