Mindful Weight Loss with Michelle Tubman, MD

Mindful Weight Loss with Michelle Tubman, MD

Hosted by: Michelle Tubman

You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight...

All Episodes

Episodes

040: Birthday Reflections

It’s my birthday today! The past year has been full of some hard lessons…and also really coming to understand what’s important to me personally and professionally. This podcast and Wayza Health has pushed me way...
View Episode

039: Defining Your Goal Weight

What’s the first thing you often do when you start a weight loss program? For many, it’s deciding what you want to weigh – your goal weight. We often have that one magical number in mind. The number that defines our...
View Episode

038: Finding Joy in Movement with Stephanie Lueras

What role does exercise play in your life? We all know that exercise is an important part of a healthy lifestyle…after all, our bodies were built to move! But so often, we get stuck in the mindset that we have to move...
View Episode

037: Conquering Your Inner Critic with Sharon Natoli

Weight loss is 10% nutrition and 90% a mental game. All those thoughts in your head that tell you what you “should” do to lose your weight tend to work against you. And that’s because those same voices all say you...
View Episode

036: Supersized Lies with Robert Davis

Are you confused by all the diet advice out there? It’s information overload when it comes to weight loss. Should we eat low-fat or low-carb? Should we do weight training or cardio? What about apple cider vinegar and...
View Episode

035: Breaking Up with Ben & Jerry - Interview with Tricia Nelso

Do you eat to comfort yourself when you feel stressed, bored, anxious, tired, lonely…? If so, you aren’t alone. There are good reasons why you do this, and in this podcast episode, you’ll hear why. Join me and Tricia...
View Episode

034: Face Your Stuff, Don't Stuff Your Face - Interview with Renee Jones

Have you had enough of trying to lose weight with diets that don’t work over the long term? If you want to lose your weight and keep it off for good, the key is overcoming emotional eating and stress eating. In this...
View Episode

033: Let's Talk About Sex - Interview with Debbie Elzea

Do you struggle getting out of your busy mind and into your pleasure? It’s time to get unstuck and finally create life-changing intimacy between you and your partner. In this episode of the Mindful Weight Loss...
View Episode

032: Bring It On!

Stress. We all seem to have it in spades these days. Unfortunately, it tends to cause weight loss to grind to a screeching halt. But what if I told you it didn’t have to be that way? Let’s face it, these days...
View Episode

031: Weight Loss Basics

If you’re like most women trying to lose weight, you’ve researched ALL the diet programs out there. And part of you has probably hoped that you’d come across the magic formula that would make it easy and effortless,...
View Episode

030: Tapping for Weight Loss with Lauren Fonvielle

Do you struggle with food cravings or emotional eating? One effective tool for working through this is the Emotional Freedom Technique (EFT), also called tapping. In this episode of the Mindful Weight Loss Podcast, I...
View Episode

029: Setting Goals for Weight Loss

How many times have you set goals in the new year, only to fall completely off the wagon by January 23rd?  This happens because most goal-setting methods set you up for failure. In this week’s episode of the Mindful...
View Episode
Close

50% Complete

What does the science say?

Subscribe to the weekly blog to learn more about what the science has to say about nutrition, exercise and mindset on the weight loss journey.