In this Roadmap you'll learn:
What food freedom really means
You hear the phrase "freedom from food" all the time, but what does it really mean? In this roadmap, you'll learn what it is and why it is essential for successful (and permanent) weight loss.
The 7 essential steps of food freedom
Healing your relationship with food is the first step in weight loss that lasts. You'll learn exactly how to get there by following 7 crucial practices that you can start implementing right now.
Common mistakes most women make
Weight loss sometimes feels like an uphill battle, but it doesn't have to be. Learn the 3 most common mistakes women make with weight loss, and how you can avoid them to finally see success on your journey.
From Michelle Tubman
Like many women, I have struggled with my weight my entire adult life. There was a time I would have called myself a professional dieter - if I wasn't actively trying to lose weight, I was agonizing over my weight and thinking about food literally all the time.
Eventually I was just done with it all. I was exhausted, miserable, and I truly believed weight loss wasn't possible for me. So I just stop trying. And then something magical happened.
I started to notice all the times I wanted food - when I was tired, bored, lonely, and especially when I was anxious. I hired a coach and did a ton of work learning how to manage those emotions in a different way. I learned how to separate food and feelings, and without even trying, I started losing weight.
And so I created this Roadmap for all the women out there who also feel discouraged about their weight loss, are totally frustrated by the constant dieting, and are tired of thinking about food all the time. These are the steps that helped me, and I'm certain they will help you too.