NOURISH YOURSELF: BODY+MIND
This self-directed comprehensive weight loss course is designed to give you all the tools and support your need to lose your weight for the very last time AND find true freedom from food. It covers WHY you haven't been able to lose your weight and keep it off and HOW to work with your body and mind to find success, however that looks for you.
THE NOURISHMENT LOUNGE
This is an excuslive membership community for women taking the Nourish Yourself: Body+Mind course. Get weekly group coaching, guided journaling calls, book clubs, and workshops with guest coaches all designed to give you the extra support and accountability you need to be successful on your weight loss journey.
You've heard so many times that stress is the enemy of weight loss. And yet, stress is a predictable part of life. Trying to reduce stress is a broken strategy. Instead we have to learn how to stress better. In this workshop, you'll learn WHY stress interferes with weight loss, WHERE some invisible stressors may be hiding in your life, and HOW you can turn stress into your superpower on your weight loss journey. COMING APRIL 2023.
All New Podcast
Never miss an episode... sign up for the Wayza Gazette and be the first to know when the latest episode is coming out. We'll be having loads of fun with guest experts, my top tips and musings, and the latest discussions on all things weight loss and healthy living.
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