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I’m Dr. Michelle Tubman, and at Wayza Health the focus is you, not the scale.
As a certified ob*sity‑medicine physician and intuitive eating coach, I guide women to build self‑trust and acceptance so their bodies become trusted allies, not lifelong adversaries.
A former chronic dieter but now an advocate of body acceptance, Dr. Michelle Tubman is invested in helping women rewrite their narratives.
With her unique medical and coaching background, she understands your struggles and stands as your ally, redefining societal norms on health and body image by promoting self-trust and acceptance.
Explore invaluable insights as Dr. Michelle navigates the complex issues around diet culture, body trust, and intuitive eating in her thought-provoking podcast series. No preconceived notions; no taboos; just honest, real conversations, from the heart.
In this episode, Michelle shares a surprising, soul-stirring experience at a fine dining restaurant that reawakened her senses and her relationship with food. She explores what happens when we bring sight, smell, sound, touch, and
In this episode, Michelle talks honestly about hitting a wall in early December—bone-deep exhaustion, endless cravings for warm, cozy foods, and a brain that just feels slower. She explores why this isn’t a personal failing,
In this episode, Michelle unpacks what she calls “chaotic eating” — those seasons when life gets busy, hormones are shifting, food feels confusing, and meals become irregular, reactive, and accidental. She shares honestly about her
In my blogs, I delve into various aspects of intuitive eating, weight-neutrality, and body acceptance. Here, we shatter myths and unveil truths, providing you with credible, up-to-date information. Say goodbye to the conventional diet-focus, and embrace a more uplifting, liberating perspective.
For the past few weeks, my eating has felt… off. Not in the dramatic ways we often imagine when we talk about “struggles with food.” There have been no binges, no spirals, no emotional eating
There was a time in my life when I hid all my cookbooks in the basement. A weight-loss coach back then had told me to “get rid of all the food porn.” No cooking shows.
This past long weekend, I traveled to Winnipeg for a girls’ getaway with two of my best friends from medical school. We ate incredible food, wandered through lakeside villages, and explored farmers’ markets and artisanal
