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I’m a physician, yoga teacher and intuitive eating counselor, and I help midlife women stop fighting their bodies. If you’re done with dieting and tired in a way no meal plan can touch, you’re in the right place.
You can’t hear a whisper over a siren. When your nervous system spends its days braced for the next thing, hunger, fullness and tiredness are hard to hear, and no new rule or mindset can turn that siren down.
That’s why my work starts with slowing down. Then come the practices that help your body stop bracing, and intuitive eating gets a chance to take root:
Nervous system regulation, using breathwork, grounding and tension release to help your body shift out of high alert
Restorative yoga and Yoga Nidra, with long, supported poses and guided rest you do lying down. No flexibility required.
Meditation and somatic practices that help you notice tension and emotion in your body and release some of it, sometimes in just 90 seconds.
Intuitive eating, where you rebuild trust with hunger, fullness and satisfaction, with no rules, tracking or good and bad foods.
I came to this the hard way, as a striving doctor who had read everything and still couldn’t make peace with her own body. What changed things wasn’t more knowledge. It was slowing down long enough to hear myself.
Enough, Already is where midlife women who are done dieting learn to trust their bodies again. You get yoga, meditation, somatic practices and intuitive eating guidance, plus live coaching and a private community of women who get it, with no diet talk. It isn’t a 30-day challenge, so it’s here for you through perimenopause and whatever comes after.
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A former chronic dieter but now an advocate of body acceptance, Dr. Michelle Tubman is invested in helping women rewrite their narratives.
With her unique medical and coaching background, she understands your struggles and stands as your ally, redefining societal norms on health and body image by promoting self-trust and acceptance.
Explore invaluable insights as Dr. Michelle navigates the complex issues around diet culture, body trust, and intuitive eating in her thought-provoking podcast series. No preconceived notions; no taboos; just honest, real conversations, from the heart.
Michelle sits down for a candid rant inspired by a conversation with a book coach who asked her: what are the sacred cows of your industry? From the diet industry’s deliberate design to fail, to
If intuitive eating has felt frustrating, uncomfortable, or even unsafe, you’re not broken — you may just be missing a foundational step. In this episode, I share my personal journey from weight loss coaching and
Healing your relationship with food isn’t just about changing what you eat — it’s about transitioning out of an identity that may have shaped you for decades.
In this episode, I explore the concept of
In my blogs, I delve into various aspects of intuitive eating, weight-neutrality, and body acceptance. Here, we shatter myths and unveil truths, providing you with credible, up-to-date information. Say goodbye to the conventional diet-focus, and embrace a more uplifting, liberating perspective.
For the past few weeks, my eating has felt… off. Not in the dramatic ways we often imagine when we talk about “struggles with food.” There have been no binges, no spirals, no emotional eating
There was a time in my life when I hid all my cookbooks in the basement. A weight-loss coach back then had told me to “get rid of all the food porn.” No cooking shows.
This past long weekend, I traveled to Winnipeg for a girls’ getaway with two of my best friends from medical school. We ate incredible food, wandered through lakeside villages, and explored farmers’ markets and artisanal
